Genuine happiness : meditation as the path to fulfillment
B. Alan Wallace ; foreword by the Dalai Lama
Genuine happiness : meditation as the path to fulfillment
المؤلف
B. Alan Wallace ; foreword by the Dalai Lamaالناشر
John Wiley & Sonsطبع 1
قائمة
شناسنامه
العنوان واسم المؤلف
Genuine happiness : meditation as the path to fulfillment / B. Alan Wallace ; foreword by the Dalai Lamaبيانات النشر
هوبوکن : John Wiley & Sons، 2005مالمواصفات الشكلية
ix, 246 p.; 24 cm.الموضوع
AnapanasmrtiMeditation Buddhism
اللغة
انگلیسیملاحظات
Includes bibliographical references )p. 232-732( and index.المحتويات
pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection