Genuine happiness : meditation as the path to fulfillment
B. Alan Wallace ; foreword by the Dalai Lama
Genuine happiness : meditation as the path to fulfillment
نویسنده
B. Alan Wallace ; foreword by the Dalai Lamaنسخه 1
فهرست
شناسنامه
عنوان و نام پدیدآور
Genuine happiness : meditation as the path to fulfillment / B. Alan Wallace ; foreword by the Dalai Lamaمشخصات نشر
هوبوکن : John Wiley & Sons، 2005ممشخصات ظاهری
ix, 246 p.; 24 cm.موضوع
AnapanasmrtiMeditation Buddhism
زبان
انگلیسییادداشت
Includes bibliographical references )p. 232-732( and index.مندرجات
pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection