Genuine happiness : meditation as the path to fulfillment

Name: Genuine happiness : meditation as the path to fulfillment
Author: B. Alan Wallace ; foreword by the Dalai Lama

Author

B. Alan Wallace ; foreword by the Dalai Lama

Publisher

John Wiley & Sons

دانشگاه ادیان و مذاهب

Edition 1

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Digital Version(s)

شناسنامه

Title and Author

Genuine happiness : meditation as the path to fulfillment / B. Alan Wallace ; foreword by the Dalai Lama

Publication Details

هوبوکن : John Wiley & Sons، 2005م

Physical Description

ix, 246 p.; 24 cm.

Subject

Anapanasmrti
Meditation Buddhism

Language

انگلیسی

Includes bibliographical references )p. 232-732( and index.

Contents

pt. 1. Refining the attention: Mindfulness of breathing -- Settling the mind in its natural state -- The awareness of being aware -- pt. 2. Insight through mindfulness: Mindfulness of the body -- Mindfulness of the feelings -- Mindfulness of the mind -- Mindfulness of phenomena -- pt. 3. Cultivating a good heart: Loving-kindness -- Compassion -- Empathetic joy and equanimity -- pt. 4. Exploring the nature of consciousness: Bodhichitta-the spirit of awakening -- Daytime dream yoga -- Nighttime dream yoga -- The great perfection

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